Week 1 · Level 1 · Session #1
Clearing the Slate
Meet the child you once were. Name the inherited patterns you are no longer willing to pass on.
Intention
I release what was handed to me so I can hand forward something better.
This week's practices
- — Sit with the inner-child audio guide once a day this week.
- — Write one unedited page about a childhood moment that still stings.
- — Name one pattern you are retiring, out loud.
Audio guide + slate-clearing journal
Inner child guided reflection
Around three minutes. Headphones and a closed door help.
Step 1 of 6
Settle in. Feet flat, shoulders down, breath slow and low.
0:00 / 2:50
Slate-clearing journal
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- —What did seven-year-old you need that never arrived?
- —Which inherited rule are you retiring this week?
- —What do you want your children to remember about your home?
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