Session 4 tool
MEPS Balance Wheel
Mental, Emotional, Physical, Spiritual. Score each quadrant, watch the wheel, and take one small habit into the week.
Your four quadrants
Score each room of your life from 1 to 10, honestly.
Mental5
Focus, learning, clarity of thought
Emotional5
Regulation, warmth, honesty
Physical5
Rest, movement, nourishment
Spiritual5
Meaning, stillness, values
Balance wheel
Average balance 5.0 / 10 · weakest quadrant: Mental
Micro-habits for mental
Pick one. Small and repeatable beats ambitious and abandoned.
Reading history
Save a reading to start tracking movement week to week.