Week 4 · Level 1 · Session #4
The Life Quadrant
Mental, Emotional, Physical, Spiritual. Your children live inside whichever quadrant you neglect.
Intention
I keep my own four rooms lit.
This week's practices
- — Score your MEPS wheel at the start and end of the week.
- — Adopt one micro-habit in your lowest quadrant.
- — Protect twenty minutes a day that belong to you.
MEPS balance wheel & micro-habit planner
Your four quadrants
Score each room of your life from 1 to 10, honestly.
Mental5
Focus, learning, clarity of thought
Emotional5
Regulation, warmth, honesty
Physical5
Rest, movement, nourishment
Spiritual5
Meaning, stillness, values
Balance wheel
Average balance 5.0 / 10 · weakest quadrant: Mental
Micro-habits for mental
Pick one. Small and repeatable beats ambitious and abandoned.
Reading history
Save a reading to start tracking movement week to week.