Week 5 · Level 1 · Session #5
Your Parent Is Your Mirror
The reaction that surprises you is usually inherited. Track triggers and reframe them at the root.
Intention
What I see in the mirror, I can choose again.
This week's practices
- — Log every trigger with its likely origin.
- — Reframe one inherited line into your own words.
- — Thank one thing your parents did give you.
Mirror reflection log & trigger reframing tool
Trigger reframing
Log the moment, the inherited line that came out, and the words you choose instead.
Mirror reflection journal
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- —Where did I see my parent in me this week?
- —What did they get right that I want to keep?
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